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See How To Keep Your Blood Pressure Under Control

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High blood pressure is also known as a “silent killer” because it is very difficult to be recognized, but can lead to heart disease, heart attacks, stroke, dementia and kidney failure.

It is one of the main causes of death in America and even 25 percent of the population has it.

Find out how to keep the pressure under control without using drugs.

Eat almonds

Almonds contain small amounts of sodium, which is of great importance to maintain healthy blood pressure levels.

On the other hand, almonds are rich in potassium which helps the heart muscles and nerve hairs to remain strong and solid.

According to nutritionists, around 60 grams of almonds a day is sufficient quantity for maintaining health.

Drink coconut water

Studies show that potassium, magnesium and vitamin C found in coconut water make this drink very healthy.

The healthiest is the water which can be found in the young coconut fruit.

Be more physically active

If you have a regular physical activity, the chances of suffering from high blood pressure are small, because exercise strengthens the heart, and a strong heart pumps more blood with little effort.

All in all, a half an hour of exercises a few times a week is enough to avoid any problems with the blood pressure.

Sing in the shower

Scream in the pillow when you’re under stress, play around the house, find a way to relax and get rid of stress.

When you are stressed, your heart is beating fast, and as a result, your blood pressure rises. It is very important to eliminate stress on time.